1.28.2015

Wellness Wednesday 4: Morning Routine

For this week post, I choose Wellness Wednesday prompt number 4, about Morning Routine.


First, I have to admit that my morning routine was bad lately : I continue sleep after morning prayer, after that, wake up late. This bad habits ruins my day. I have to rush for the next schedule and that makes me tired physically and emotionally. I don't like it and I know this habit not good for my health too, but it happened again and again and again. The "Morning Routine" prompt from Wellness Wednesday just like a wake up call for me to stop it immediately. I need to commit myself to disscontinue this bad sleeping habit, forever!

To handle this, I need to:

1. Sleep early in the night, so I can wake up early in morning without any lack-of-sleep feeling.

2. Do some physical activities in the morning. Workout or cleaning the house sometimes works to dispel my sleepiness. I should try these everyday.

3. Drink a lot of water after wake up. Drink water in the morning makes me feel fresh. This also cleanse my body, I know. But lately I forgot to do this. Hmmm.. my bad.

4. Take a bath. Rainy morning must not stop me to do this! Use hot water, honey, sweety... #SelfTalk

5. What else? I don't have idea.... But okay then. Four rules to start my day. Four is enough.

If you have any suggestion(s) or experience about repairing your morning routine, please share with me by leave a comment down below. That will help me a lot.

I think that's it for today. Hope you in a good morning routine, my dear friends! Bye!

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19 comments:

  1. Sleep early for wake up early ini nih yang susah bangeeett... Dulu semasa di Pesantren aku bisa tidur jam 9 bangun jam 4, tapi sekarang kalau belum jam 12 atau jam 1, belum bisa tidur. Akibatnya bangun subuh, shalat, tidur lagi sampai jam 9 pagi :( (kalau pas gak kuliah). Semoga bisa moring routine-nya bisa terus dilanggengkan ya :))

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    1. Aamiin..

      Iyaa, bangeet, poin itu kayaknya yang utama deh. Pengalaman saya juga sama, dan susah sekali menghilangkan kebiasaan begadang.. Tapi harus, harus, harus...

      Makasih ya udah mampir. Ikutan WW juga yuk mbak Sofia.. ^^

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  2. I also need to add drinking more water to my wake up routine, great idea, and your bath sounds lovely.
    Mackenzie Glanville, reflectionsfromme.com. (I chose to write about the diet queen this week.)

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    1. Drink more water, yes, we should try it. ^^ Thanks for stopping by, Mackenzie. Hope you always have a wonderful morning! :)

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  3. I have not write yet, hihi. I hope tonight I can write in English to improve my vocabulary. Thanks for the share I like number 3 point, that's truly important for our health :)

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    1. I also write in English to improve my skill, mak. ;)

      Number 3 is so true. Hope we can make it as habit. Thank you, mak Dame!

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  4. I think everything you listed will work just well. So, you had a little bit of a rut. It happens to the best of the best, pick up and move on. Wishing you nothing but the best! #gowellness

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    1. I will continue this list everyday. The next 30 days is my goal. Thank you for your kind words, LaToya.. Wishing you all the best, too! ^^
      #gowellness

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  5. You mentioned a very good point, Yanet: drinking water! After all the hours sleeping, and surely some sweating, our body is really deprived of hydration. Great reminder!

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  6. englishnya bagus mak....saya belum pede nulis dlm english nih :) #tutupmuka

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    1. Saya sebenarnya juga nggak pede kok mak. Nulis satu ini aja mikirnya lamaa banget.. Tapi dipede-pedein aja lah, namanya juga belajar. Mudah2n yang baca ngerti... hihi

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  7. Wow new template looks simple and fresh.
    Do healthy life by slowly and routine.

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    1. You notice it!! Aww, thank you mbak Pipit...

      Yes, consistency, that's the key. Slowly and routine, wish I can make it. Thanks for stopping by, Mbak... :)

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  8. I love your new design here! :D

    Those are some good morning routine too. Lemon water in the morning is best and I need to do that again lately I've drink water then coffee.

    Thank you for joining us again this week, dear! You are doing so wonderful!

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    1. Actually I've already in new design since Wellness Wednesday previous week, Maureen.. I think you miss that because you forgot to check my WW previous week... But it's ok because I finished it not in Wednesday, but Saturday. haha :D

      Ow, I ever heard that. Some called it jeniper therapy or something like that. I will try it sometimes. Do you drink lemon water (or juice) in constant dose? How much it is? Sorry for ask, because some people add dose and some are not. I wonder which one is your routine.. :)

      Thank you for stopping by, Maureen!

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  9. i like drink a lot when i wake up, it makes me feel free... :D

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  10. Ironically for me, if I go to sleep early I tend to wake up late. Weird huh? hahaa..

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Terima kasih atas kunjungannya yaa. Salam kenal!

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